Or basically one little pump peppermint syrup compared to Starbucks whopping 4 pumps.Īnother way to make the holiday drinks more healthy is depending on what milk you use. I only used about 1/2 a teaspoon in my recipe. I used the peppermint bark syrup for this recipe and it was perfect! And a little goes a long way too. They have a huge variety to chose from and have so many different flavors. One of my favorite brands to use is Jordan’s Skinny Syrups. And trust me, they are not bad at all! They taste great and you don’t even notice that they are sugar free. One of the easiest ways to cut back both the calories and the sugar is to use a sugar-free syrup. I’d hate to see how much a Venti is, wouldn’t you?! How Can You Make the Peppermint Mocha Healthier For You? Oh man, after seeing those numbers, I regret every single peppermint mocha I have had in store from Starbucks! If you don’t believe me, you can look for it yourself over at Starbucks Nutrition’s Page. As well as 16 grams of total fat, 140 mg of sodium, 63 grams of total carbohydrates, 54 grams of sugar, and 175 mg of caffeine. I’m going to try to make this a little more healthier for us to enjoy! Nutritional Information for Starbucks Peppermint Mochaįor a regular, or Grande, serving size which is 16 fluid ounces, a peppermint mocha contains 440 calories. Yikes! The sugar content in their peppermint mochas are unreal. So just in the peppermint syrup alone, you are looking at 80 calories right there with 20 grams of sugar. Which each pump is about 20 calories, or 5 grams of added simple sugars.
Starbucks puts a total of 4 pumps in their mochas. However, ours will be slightly healthier for you too! How Many Peppermint Pumps are in a Peppermint Mocha at Starbucks? All of these ingredients we will be using as well to create our at home mocha version. Then, they top it with some whipped cream and some festive red sprinkles. They also add peppermint syrup and steamed milk. From what I’ve researched, they have a rich espresso that has a bittersweet mocha sauce. In order to effectively make Starbucks peppermint mochas at home, you need to understand what all they actually put in their mochas in store. What Does Starbucks Put in Their Peppermint Mocha? I am just sharing how I like to make my holiday drinks at home a little better for me. Please note, I am not a registered dietitian and should not be consulted for anything weight loss related.
I am all about enjoying some holiday beverages with fewer calories!
Calories peppermint mocha starbucks how to#
So I thought I would share today how to make a healthier version of a Starbucks peppermint mocha at home.
Okay, basically I love all of Starbucks holiday drinks.īut I don’t love the calorie count and all the sugar added into them. And I do enjoy the occasional toasted white chocolate mocha, gingerbread latte, and eggnog latte to name a few. The peppermint mocha is hands down my favorite beverage there, although the chestnut praline latte comes in a close second. It also just tastes better in their red cups too. Especially while strolling the aisles of Target. One of my favorite ways to enjoy the holiday season is to get a peppermint mocha at Starbucks.
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